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Fat Academy
Fat Academy follows four teams as they take on the diet that "rids your body of rubbish". Experience the ups and downs, the highs and lows, the drama and the pain as the teams embark on a 10-week body and makeover plan designed to transform their lives.
Food doctor, Laz Bannock, has devised the Fat Academy diet specially for our teams whose targets vary from getting in shape for an upcoming wedding - their own or a close relative's - to shedding their baby weight or just wanting to be fit again.
Daniel Green, celebrity chef has created a collection of healthy, low fat and delicious dishes for the teams to try and fitness expert, Steele Williams, puts them through their workout paces.
If you would like the basic diet plan or any of the recipes from the show please click here to download them.
