Ingredients

  • 1 pack of Discovery Flour Tortillas
  • 2 large chicken breasts, chopped into small pieces
  • 200g long grain rice
  • 1 red onion, diced
  • 1 can Discovery Refried Beans
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • Jar of salsa, guacamole and/or sour cream
  • (optional)200g grated cheddar cheese
  • Salt and pepper to taste

1. Cook the rice in a medium saucepan, and meanwhile fry the chicken in some olive oil with the red onion until browned, seasoning to taste. Preheat the oven to a medium heat so it’s ready to quickly heat up the tortillas.


2. Empty the refried beans into a small pan and cook on a gentle heat for five minutes, stirring every now and then to ensure they don’t burn.


3. Arrange the grated cheese and raw sliced peppers in bowls on the table or kitchen counter, along with the sauces of your choice: guacamole, sour cream, and salsa all go brilliantly in burritos, but the meal is still extremely tasty without any of the above.


4. Heat the tortillas in the oven until piping hot, and dish the rice, chicken and beans into warm bowls, ready for serving. Place a small amount of whichever combination of ingredients you fancy into the centre of a tortilla, fold from the outside into the middle, and then bring the bottom edge of the tortilla up to make a tidy enclosed pocket shape. Fold in the top in a similar fashion, and you’re read to eat. Some tin foil covering the tortillas and other ingredients will help them retain their heat – and then when you’re finished you can go back for another one!


Serves 4